Paul Berge 30:03 row
6,684m
Meters
30:03.6
Time
2:14.9
Pace
393
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 121 |
June 29, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,684m | 2:14.9 | 143 | 790 | 22 | 160 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 145 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 145 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 162 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 163 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 180 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 166 |
| 30:03.5 | 11m | 2:39.0 | 87 | 599 | 17 | 164 |
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Workout Graph
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