Paul Berge v1776m/2:00r...4 row
7,104m
Meters
30:28.1
Time
2:08.6
Pace
438
Calories
180
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,892m |
| Overall Time | 38:28.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 119 |
July 04, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:28.1 | 7,104m | 2:08.6 | 164 | 865 | 23 | 180 | |
| 7:40.9 | 1,776m | 2:09.7 | 160 | 851 | 20 | 174 | |
| r: 2:00 | 71m | ||||||
| 7:44.9 | 1,776m | 2:10.8 | 156 | 837 | 23 | 178 | |
| r: 2:00 | 153m | ||||||
| 7:35.0 | 1,776m | 2:08.0 | 167 | 873 | 24 | 183 | |
| r: 2:00 | 202m | ||||||
| 7:27.3 | 1,776m | 2:05.9 | 175 | 903 | 25 | 185 | |
| r: 2:00 | 362m | ||||||
| r788m |
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Workout Graph
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