Paul Berge 30:01 row
6,209m
Meters
30:01.0
Time
2:25.0
Pace
349
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 118 |
July 07, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,209m | 2:25.0 | 115 | 694 | 20 | 129 |
| 12:00.0 | 2,510m | 2:23.4 | 119 | 708 | 20 | 125 |
| 24:00.0 | 2,509m | 2:23.4 | 118 | 707 | 20 | 134 |
| 30:01.0 | 1,191m | 2:31.5 | 101 | 646 | 20 | 130 |
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Workout Graph
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