Paul Berge v1500m/2:00r...4 row
6,000m
Meters
23:52.3
Time
1:59.3
Pace
399
Calories
177
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 31:52.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 118 |
July 09, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.3 | 6,000m | 1:59.3 | 206 | 1008 | 25 | 177 | |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 25 | 170 | |
| r: 2:00 | 205m | ||||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 25 | 175 | |
| r: 2:00 | 288m | ||||||
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 25 | 181 | |
| r: 2:00 | 240m | ||||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 25 | 183 | |
| r: 2:00 | 376m | ||||||
| r1,109m |
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Workout Graph
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