Paul Berge v25c/1:00r...12 row
3,657
Meters
12:29.6
Time
1:42.4
Pace
300
Calories
180
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 24:29.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 125 |
July 11, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.6 | 3,657 | 1:42.4 | 325 | 1440 | 29 | 180 | |
| 1:02.4 | 305 | 1:42.2 | 327 | 1442 | 31 | 170 | |
| r: 1:00 | 163 | ||||||
| 0:58.7 | 294 | 1:39.8 | 352 | 1533 | 31 | 176 | |
| r: 1:00 | 136 | ||||||
| 0:58.0 | 292 | 1:39.3 | 357 | 1551 | 31 | 178 | |
| r: 1:00 | 111 | ||||||
| 0:57.7 | 291 | 1:39.1 | 359 | 1559 | 31 | 181 | |
| r: 1:00 | 93 | ||||||
| 0:58.9 | 294 | 1:40.1 | 348 | 1528 | 30 | 178 | |
| r: 1:00 | 103 | ||||||
| 1:02.3 | 304 | 1:42.4 | 325 | 1444 | 29 | 181 | |
| r: 1:00 | 89 | ||||||
| 1:02.8 | 306 | 1:42.6 | 324 | 1433 | 30 | 181 | |
| r: 1:00 | 60 | ||||||
| 1:05.3 | 312 | 1:44.6 | 305 | 1378 | 28 | 182 | |
| r: 1:00 | 66 | ||||||
| 1:01.5 | 302 | 1:41.8 | 332 | 1463 | 30 | 184 | |
| r: 1:00 | 37 | ||||||
| 1:09.0 | 322 | 1:47.1 | 285 | 1304 | 28 | 182 | |
| r: 1:00 | 39 | ||||||
| 1:06.9 | 317 | 1:45.5 | 298 | 1345 | 28 | 184 | |
| r: 1:00 | 59 | ||||||
| 1:06.1 | 315 | 1:44.9 | 303 | 1361 | 29 | 185 | |
| r: 1:00 | 103 | ||||||
| r1,059 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.