Paul Berge v25c/1:00r...12 row
3,657m
Meters
12:29.6
Time
1:42.4
Pace
300
Calories
180
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 24:29.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 125 |
July 11, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.6 | 3,657m | 1:42.4 | 325 | 1418 | 29 | 180 | |
| 1:02.4 | 305m | 1:42.2 | 327 | 1425 | 31 | 170 | |
| r: 1:00 | 163m | ||||||
| 0:58.7 | 294m | 1:39.8 | 352 | 1510 | 31 | 176 | |
| r: 1:00 | 136m | ||||||
| 0:58.0 | 292m | 1:39.3 | 357 | 1529 | 31 | 178 | |
| r: 1:00 | 111m | ||||||
| 0:57.7 | 291m | 1:39.1 | 359 | 1536 | 31 | 181 | |
| r: 1:00 | 93m | ||||||
| 0:58.9 | 294m | 1:40.1 | 348 | 1498 | 30 | 178 | |
| r: 1:00 | 103m | ||||||
| 1:02.3 | 304m | 1:42.4 | 325 | 1419 | 29 | 181 | |
| r: 1:00 | 89m | ||||||
| 1:02.8 | 306m | 1:42.6 | 324 | 1414 | 30 | 181 | |
| r: 1:00 | 60m | ||||||
| 1:05.3 | 312m | 1:44.6 | 305 | 1351 | 28 | 182 | |
| r: 1:00 | 66m | ||||||
| 1:01.5 | 302m | 1:41.8 | 332 | 1441 | 30 | 184 | |
| r: 1:00 | 37m | ||||||
| 1:09.0 | 322m | 1:47.1 | 285 | 1279 | 28 | 182 | |
| r: 1:00 | 39m | ||||||
| 1:06.9 | 317m | 1:45.5 | 298 | 1325 | 28 | 184 | |
| r: 1:00 | 59m | ||||||
| 1:06.1 | 315m | 1:44.9 | 303 | 1342 | 29 | 185 | |
| r: 1:00 | 103m | ||||||
| r1,059m |
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Workout Graph
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