Paul Berge 5000m row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
335
Calories
176
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 123 |
July 18, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 176 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 170 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 25 | 172 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 25 | 177 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 25 | 179 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 26 | 184 |
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Workout Graph
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