Paul Berge v10:00/1:31r...5 row
11,798m
Meters
50:00.0
Time
2:07.1
Pace
736
Calories
157
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 11,887m |
| Overall Time | 56:27.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 940 |
| Drag Factor | 129 |
July 22, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,798m | 2:07.1 | 170 | 886 | 18 | 157 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 18 | 143 | |
| r: 1:31 | 18m | ||||||
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 20 | 151 | |
| r: 1:32 | 14m | ||||||
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 18 | 154 | |
| r: 1:32 | 18m | ||||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | 166 | |
| r: 1:32 | 20m | ||||||
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 18 | 172 | |
| r: 0:20 | 19m | ||||||
| r89m |
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Workout Graph
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