Paul Berge 40:00 row
9,245m
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 129 |
July 28, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,245m | 2:09.7 | 160 | 850 | 22 | 156 |
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 18 | 132 |
| 16:00.0 | 1,782m | 2:14.6 | 143 | 793 | 20 | 144 |
| 24:00.0 | 1,835m | 2:10.7 | 156 | 838 | 22 | 154 |
| 32:00.0 | 1,902m | 2:06.1 | 174 | 899 | 24 | 171 |
| 40:00.0 | 1,997m | 2:00.1 | 202 | 993 | 27 | 183 |
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Workout Graph
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