Paul Berge 35:04 row
7,953
Meters
35:04.9
Time
2:12.3
Pace
475
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 128 |
July 30, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:04.9 | 7,953 | 2:12.3 | 151 | 819 | 475 | 21 | 149 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 143 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 147 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 | 145 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 | 148 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 148 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 | 156 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 23 | 161 |
| 35:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 | 162 |
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Workout Graph
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