Paul Berge 20:46 row
5,003m
Meters
20:46.6
Time
2:04.5
Pace
319
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 130 |
August 07, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,003m | 2:04.5 | 181 | 922 | 24 | 162 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 | 147 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | 158 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 168 |
| 20:46.5 | 708m | 1:57.5 | 215 | 1040 | 25 | 176 |
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Workout Graph
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