Paul Berge v3:00/1:31r...11 row
8,392m
Meters
33:00.0
Time
1:57.9
Pace
566
Calories
181
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 9,533m |
| Overall Time | 48:33.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 129 |
August 10, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,392m | 1:57.9 | 213 | 1033 | 27 | 181 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | 170 | |
| r: 1:31 | 179m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 175 | |
| r: 1:31 | 68m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 180 | |
| r: 1:31 | 92m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 181 | |
| r: 1:32 | 127m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 182 | |
| r: 1:32 | 168m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 184 | |
| r: 1:31 | 61m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 186 | |
| r: 1:14 | 21m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 185 | |
| r: 1:49 | 82m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | 188 | |
| r: 1:32 | 128m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | 191 | |
| r: 1:31 | 168m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 170 | |
| r: 0:19 | 47m | ||||||
| r1,141m |
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Workout Graph
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