Paul Berge v3:00/1:31r...11 row
8,392
Meters
33:00.0
Time
1:57.9
Pace
566
Calories
181
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 9,533 |
| Overall Time | 48:33.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 129 |
August 10, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,392 | 1:57.9 | 213 | 1029 | 27 | 181 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 28 | 170 | |
| r: 1:31 | 179 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 27 | 175 | |
| r: 1:31 | 68 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 27 | 180 | |
| r: 1:31 | 92 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 27 | 181 | |
| r: 1:32 | 127 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 28 | 182 | |
| r: 1:32 | 168 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 28 | 184 | |
| r: 1:31 | 61 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 28 | 186 | |
| r: 1:14 | 21 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 26 | 185 | |
| r: 1:49 | 82 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 28 | 188 | |
| r: 1:32 | 128 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 27 | 191 | |
| r: 1:31 | 168 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 23 | 170 | |
| r: 0:19 | 47 | ||||||
| r1,141 |
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Workout Graph
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