Paul Berge v1:00/1:00r...20 row
5,489m
Meters
20:00.0
Time
1:49.3
Pace
404
Calories
173
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 7,507m |
| Overall Time | 39:18.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 128 |
August 19, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,489m | 1:49.3 | 268 | 1222 | 23 | 173 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 159 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 162 | |
| r: 1:01 | 111m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 162 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 168 | |
| r: 1:01 | 90m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 169 | |
| r: 1:01 | 112m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 168 | |
| r: 1:01 | 76m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 171 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 173 | |
| r: 0:53 | 87m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 166 | |
| r: 1:09 | 122m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 176 | |
| r: 1:01 | 114m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | 176 | |
| r: 1:01 | 99m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | 178 | |
| r: 1:01 | 86m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | 179 | |
| r: 1:01 | 99m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 181 | |
| r: 1:01 | 89m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 180 | |
| r: 1:01 | 75m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | 183 | |
| r: 1:01 | 97m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 182 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 24 | 185 | |
| r: 1:03 | 162m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 173 | |
| r: 0:55 | 151m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 171 | |
| r: 0:07 | 21m | ||||||
| r2,018m |
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Workout Graph
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