Paul Berge 5004m row
5,004m
Meters
23:59.9
Time
2:23.8
Pace
284
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 130 |
August 20, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,004m | 2:23.8 | 118 | 704 | 18 | 150 |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 19 | 154 |
| 9:45.8 | 4,000m | 2:26.4 | 111 | 683 | 18 | 153 |
| 5:06.1 | 5,004m | 2:32.4 | 99 | 640 | 19 | 143 |
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Workout Graph
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