Paul Berge 47:34 row
11,014m
Meters
47:34.0
Time
2:09.5
Pace
679
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 129 |
August 26, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.0 | 11,014m | 2:09.5 | 161 | 853 | 21 | 157 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 143 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 161 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 176 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 174 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 154 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 172 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 153 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 175 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 135 |
| 47:34.0 | 460m | 2:47.3 | 75 | 556 | 19 | 135 |
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Workout Graph
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