Paul Berge 30:00 row
7,084m
Meters
30:00.0
Time
2:07.0
Pace
452
Calories
175
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 110 |
August 31, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 23 | 175 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 | 176 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | 180 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 184 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 22 | 152 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 | 187 |
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Workout Graph
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