Paul Berge 5000m row
5,000m
Meters
22:19.9
Time
2:13.9
Pace
302
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 111 |
September 11, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 21 | 155 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | 159 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 22 | 163 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 20 | 140 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 20 | 149 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 22 | 167 |
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Workout Graph
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