Paul Berge 20:50 row
5,004
Meters
20:50.1
Time
2:04.9
Pace
318
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 114 |
September 17, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.1 | 5,004 | 2:04.9 | 180 | 915 | 318 | 24 | 167 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 25 | 165 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 | 160 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 165 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 175 |
| 20:50.0 | 201 | 2:04.3 | 182 | 936 | 13 | 25 | 170 |
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Workout Graph
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