Paul Berge v1:00/3:00r...8 row
2,353m
Meters
8:00.0
Time
1:41.9
Pace
187
Calories
181
Heart Rate
| Rest Distance | 3,870m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 32:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 111 |
September 19, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,353m | 1:41.9 | 330 | 1435 | 30 | 181 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 172 | |
| r: 3:00 | 538m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 180 | |
| r: 3:00 | 435m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 180 | |
| r: 3:00 | 496m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 181 | |
| r: 3:00 | 415m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 182 | |
| r: 3:00 | 497m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 183 | |
| r: 3:00 | 493m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 185 | |
| r: 3:00 | 456m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 186 | |
| r: 3:00 | 540m | ||||||
| r3,870m |
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Workout Graph
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