Paul Berge 30:08 row
6,504m
Meters
30:08.9
Time
2:19.0
Pace
379
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 113 |
September 21, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,504m | 2:19.0 | 130 | 747 | 20 | 142 |
| 12:00.0 | 2,693m | 2:13.6 | 147 | 804 | 21 | 149 |
| 24:00.0 | 2,651m | 2:15.7 | 140 | 781 | 21 | 154 |
| 30:08.9 | 1,161m | 2:38.8 | 87 | 600 | 20 | 125 |
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Workout Graph
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