Paul Berge v2:00/1:00r...6 row
3,167m
Meters
12:00.0
Time
1:53.6
Pace
221
Calories
175
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 113 |
October 02, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,167m | 1:53.6 | 238 | 1120 | 24 | 175 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 166 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | 170 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | 174 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | 177 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 181 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | 182 | |
| r: 1:00 | 167m | ||||||
| r758m |
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