Paul Berge 30c row
477m
Meters
2:06.6
Time
2:12.7
Pace
30
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 114 |
October 06, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 477m | 2:12.7 | 150 | 815 | 24 | 166 |
| 0:48.2 | 165m | 2:26.0 | 112 | 686 | 24 | 164 |
| 0:37.7 | 153m | 2:03.2 | 187 | 944 | 25 | 167 |
| 0:40.6 | 159m | 2:07.6 | 168 | 878 | 25 | 167 |
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Workout Graph
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