Paul Berge v10c/1:00r...6 row
2,691m
Meters
9:35.4
Time
1:46.9
Pace
210
Calories
174
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 15:35.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 122 |
October 08, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.4 | 2,691m | 1:46.9 | 286 | 1285 | 29 | 174 | |
| 0:21.8 | 113m | 1:36.4 | 390 | 1642 | 36 | 141 | |
| r: 1:00 | 176m | ||||||
| 0:45.2 | 230m | 1:38.2 | 369 | 1569 | 30 | 171 | |
| r: 1:00 | 124m | ||||||
| 1:08.4 | 347m | 1:38.5 | 366 | 1558 | 31 | 181 | |
| r: 1:00 | 88m | ||||||
| 1:46.2 | 505m | 1:45.1 | 301 | 1336 | 28 | 183 | |
| r: 1:00 | 109m | ||||||
| 2:23.0 | 659m | 1:48.4 | 274 | 1243 | 27 | 185 | |
| r: 1:00 | 79m | ||||||
| 3:10.8 | 838m | 1:53.8 | 237 | 1116 | 25 | 184 | |
| r: 1:00 | 161m | ||||||
| r737m |
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