Paul Berge v4:00/2:00r...4 row
4,085m
Meters
16:00.0
Time
1:57.5
Pace
277
Calories
177
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,589m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 121 |
October 12, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,085m | 1:57.5 | 216 | 1042 | 24 | 177 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | 170 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 176 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 178 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | 185 | |
| r: 2:00 | 423m | ||||||
| r1,504m |
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Workout Graph
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