Paul Berge 22:33 row
5,003m
Meters
22:33.0
Time
2:15.2
Pace
295
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 152 |
October 18, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,003m | 2:15.2 | 142 | 787 | 22 | 160 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 160 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 168 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 155 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 155 |
| 22:33.0 | 557m | 2:17.3 | 135 | 764 | 23 | 163 |
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Workout Graph
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