Paul Berge v250m/0:45r...12 row
3,000m
Meters
10:37.7
Time
1:46.2
Pace
225
Calories
182
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 19:37.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 128 |
October 19, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.7 | 3,000m | 1:46.2 | 292 | 1303 | 28 | 182 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | 175 | |
| r: 0:45 | 100m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | 179 | |
| r: 0:45 | 117m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | 181 | |
| r: 0:45 | 101m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | 180 | |
| r: 0:45 | 116m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | 181 | |
| r: 0:45 | 67m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 182 | |
| r: 0:45 | 109m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 183 | |
| r: 0:45 | 95m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | 184 | |
| r: 0:45 | 98m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 185 | |
| r: 0:45 | 95m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 187 | |
| r: 0:45 | 75m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 187 | |
| r: 0:45 | 76m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | 187 | |
| r: 0:45 | 143m | ||||||
| r1,192m |
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Workout Graph
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