Paul Berge 50:42 row
10,504
Meters
50:42.3
Time
2:24.8
Pace
585
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 120 |
October 20, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:42.3 | 10,504 | 2:24.8 | 115 | 696 | 585 | 20 | 149 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 19 | 145 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 18 | 156 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 61 | 19 | 159 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 | 165 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 21 | 139 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 | 127 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 | 170 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 22 | 152 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 | 146 |
| 50:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 21 | 134 |
| 50:42.3 | 97 | 3:38.0 | 34 | 416 | 4 | 20 | 156 |
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Workout Graph
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