Paul Berge 50:42 row
10,504m
Meters
50:42.3
Time
2:24.8
Pace
585
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 120 |
October 20, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.3 | 10,504m | 2:24.8 | 115 | 696 | 20 | 149 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 145 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 156 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 159 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 165 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 139 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 127 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 170 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 152 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 146 |
| 50:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 134 |
| 50:42.3 | 97m | 3:38.0 | 34 | 416 | 20 | 156 |
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Workout Graph
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