Paul Berge v1000m/0:20r...5 row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
177
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,162m |
| Overall Time | 21:39.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 114 |
October 25, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 23 | 177 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 23 | 171 | |
| r: 0:20 | 34m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | 173 | |
| r: 0:20 | 23m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 23 | 178 | |
| r: 0:20 | 21m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | 182 | |
| r: 0:20 | 33m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 184 | |
| r: 0:20 | 51m | ||||||
| r162m |
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Workout Graph
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