Paul Berge 24:55 row
5,004m
Meters
24:55.8
Time
2:29.4
Pace
278
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 111 |
October 26, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,004m | 2:29.4 | 105 | 660 | 21 | 145 |
| 12:00.0 | 2,481m | 2:25.1 | 115 | 694 | 20 | 147 |
| 24:00.0 | 2,325m | 2:34.8 | 94 | 624 | 20 | 130 |
| 24:55.7 | 198m | 2:20.6 | 126 | 732 | 24 | 160 |
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