Paul Berge 10000m row
10,000m
Meters
49:34.4
Time
2:28.7
Pace
554
Calories
156
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 111 |
October 30, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.4 | 10,000m | 2:28.7 | 106 | 666 | 20 | 156 |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 21 | 147 |
| 9:52.5 | 4,000m | 2:28.1 | 108 | 670 | 20 | 150 |
| 9:47.7 | 6,000m | 2:26.9 | 110 | 679 | 20 | 158 |
| 10:06.0 | 8,000m | 2:31.5 | 101 | 646 | 20 | 161 |
| 10:03.3 | 10,000m | 2:30.8 | 102 | 651 | 21 | 167 |
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Workout Graph
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