Paul Berge 10000m row
10,000m
Meters
49:44.6
Time
2:29.2
Pace
559
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 111 |
November 05, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.6 | 10,000m | 2:29.2 | 105 | 662 | 20 | 144 |
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 20 | 140 |
| 10:20.7 | 4,000m | 2:35.1 | 94 | 622 | 19 | 135 |
| 9:53.9 | 6,000m | 2:28.4 | 107 | 668 | 20 | 142 |
| 10:21.9 | 8,000m | 2:35.4 | 93 | 620 | 20 | 150 |
| 9:30.4 | 10,000m | 2:22.6 | 121 | 715 | 21 | 154 |
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Workout Graph
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