Paul Berge v1:00/2:00r...5 row
3,830m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
183
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 118 |
November 09, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 24 | 183 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 173 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 183 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 185 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 187 | |
| r: 2:00 | 178m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 191 | |
| r: 2:00 | 371m | ||||||
| r1,302m |
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Workout Graph
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