Paul Berge 49:12 row
10,504
Meters
49:12.3
Time
2:20.5
Pace
598
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 117 |
November 18, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:12.3 | 10,504 | 2:20.5 | 126 | 734 | 598 | 20 | 141 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 | 137 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 19 | 139 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 131 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 | 134 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 | 150 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 | 145 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 | 157 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 | 154 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 | 147 |
| 49:12.3 | 816 | 2:34.5 | 95 | 626 | 44 | 21 | 120 |
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Workout Graph
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