Paul Berge 30:00 row
6,330m
Meters
30:00.8
Time
2:22.2
Pace
358
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 117 |
November 19, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,330m | 2:22.2 | 122 | 718 | 19 | 142 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 144 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 148 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 134 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 141 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 127 |
| 30:00.7 | 1,040m | 2:24.5 | 116 | 698 | 20 | 158 |
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Workout Graph
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