Paul Berge 30:00 row
6,330
Meters
30:00.8
Time
2:22.2
Pace
358
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 117 |
November 19, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,330 | 2:22.2 | 122 | 718 | 358 | 19 | 142 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 144 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 | 148 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 | 134 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 | 141 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 | 127 |
| 30:00.7 | 1,040 | 2:24.5 | 116 | 698 | 59 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.