Paul Berge v500m/1:00r...6 row
3,000
Meters
11:06.7
Time
1:51.1
Pace
215
Calories
183
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 17:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 116 |
November 22, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.7 | 3,000 | 1:51.1 | 255 | 1160 | 27 | 183 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | 174 | |
| r: 1:00 | 113 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 180 | |
| r: 1:00 | 153 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | 183 | |
| r: 1:00 | 50 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 27 | 185 | |
| r: 1:00 | 36 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | 188 | |
| r: 1:00 | 44 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 27 | 191 | |
| r: 1:00 | 152 | ||||||
| r548 |
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Workout Graph
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