Paul Berge 5000m row
5,000
Meters
29:24.8
Time
2:56.4
Pace
275
Calories
154
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 476 |
| Drag Factor | 116 |
December 10, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.8 | 5,000 | 2:56.4 | 64 | 519 | 16 | 154 |
| 5:40.3 | 1,000 | 2:50.1 | 71 | 544 | 18 | 142 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 19 | 145 |
| 7:00.4 | 3,000 | 3:30.2 | 38 | 429 | 14 | 153 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 17 | 163 |
| 6:57.1 | 5,000 | 3:28.5 | 39 | 432 | 15 | 170 |
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Workout Graph
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