Paul Berge 1:12:00 row
15,007
Meters
1:12:00.4
Time
2:23.9
Pace
838
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1537 |
| Drag Factor | 118 |
December 21, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:00.4 | 15,007 | 2:23.9 | 117 | 698 | 838 | 21 | 146 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 672 | 112 | 20 | 127 |
| 20:00.0 | 2,077 | 2:24.4 | 116 | 696 | 116 | 20 | 136 |
| 30:00.0 | 2,089 | 2:23.6 | 118 | 702 | 117 | 20 | 144 |
| 40:00.0 | 2,073 | 2:24.7 | 115 | 690 | 115 | 21 | 148 |
| 50:00.0 | 2,077 | 2:24.4 | 116 | 696 | 116 | 21 | 153 |
| 1:00:00.0 | 2,108 | 2:22.3 | 121 | 714 | 119 | 22 | 152 |
| 1:10:00.0 | 2,127 | 2:21.0 | 125 | 720 | 120 | 23 | 153 |
| 1:12:00.3 | 412 | 2:25.9 | 112 | 688 | 23 | 23 | 161 |
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Workout Graph
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