Paul Berge v3:00/1:00r...12 row
8,061m
Meters
36:00.0
Time
2:13.9
Pace
478
Calories
167
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,585m |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 120 |
December 26, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,061m | 2:13.9 | 146 | 800 | 22 | 167 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 145 | |
| r: 1:00 | 171m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 157 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 160 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | 163 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 169 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 168 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | 170 | |
| r: 1:00 | 112m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 170 | |
| r: 1:00 | 69m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | 170 | |
| r: 1:00 | 102m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | 171 | |
| r: 1:00 | 223m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 187 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 176 | |
| r: 1:00 | 171m | ||||||
| r1,524m |
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Workout Graph
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