Paul Berge v500m/2:00r...8 row
4,000m
Meters
14:30.2
Time
1:48.7
Pace
294
Calories
186
Heart Rate
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 30:30.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 118 |
January 04, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.2 | 4,000m | 1:48.7 | 272 | 1235 | 27 | 186 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 181 | |
| r: 2:00 | 345m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | 183 | |
| r: 2:00 | 339m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 186 | |
| r: 2:00 | 287m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 187 | |
| r: 2:00 | 219m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 188 | |
| r: 2:00 | 281m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 189 | |
| r: 2:00 | 247m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 190 | |
| r: 2:00 | 206m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 190 | |
| r: 2:00 | 358m | ||||||
| r2,282m |
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Workout Graph
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