Paul Berge 20:01 row
4,076m
Meters
20:01.1
Time
2:27.3
Pace
224
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 116 |
January 04, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,076m | 2:27.3 | 109 | 676 | 21 | 156 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 167 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 162 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 165 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 133 |
| 20:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 167 |
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Workout Graph
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