Paul Berge 1:00:01 row
12,373
Meters
1:00:01.0
Time
2:25.5
Pace
688
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 126 |
January 19, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.0 | 12,373 | 2:25.5 | 114 | 690 | 688 | 19 | 145 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 | 140 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 18 | 150 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 | 151 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 19 | 148 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 | 146 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 148 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 | 143 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 | 157 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 | 156 |
| 50:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 21 | 135 |
| 55:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 19 | 144 |
| 1:00:01.0 | 936 | 2:40.7 | 84 | 589 | 49 | 19 | 127 |
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Workout Graph
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