Paul Berge 30:40 row
6,208
Meters
30:40.3
Time
2:28.2
Pace
339
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 126 |
January 28, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.3 | 6,208 | 2:28.2 | 107 | 669 | 18 | 125 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 120 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 | 125 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 128 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 118 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 126 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 19 | 131 |
| 30:40.2 | 122 | 2:44.7 | 78 | 569 | 19 | 131 |
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Workout Graph
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