Paul Berge 10x1000m/1:00r row
10,000
Meters
39:39.8
Time
1:58.9
Pace
665
Calories
179
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,487 |
| Overall Time | 49:39.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 126 |
March 05, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.8 | 10,000 | 1:58.9 | 208 | 1005 | 24 | 179 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 25 | 165 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 24 | 170 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 24 | 172 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 23 | 178 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 25 | 178 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 24 | 183 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 24 | 182 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 24 | 186 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 24 | 188 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 24 | 188 |
| r487 |
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Workout Graph
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