Paul Berge 10000m row
10,000
Meters
44:16.9
Time
2:12.8
Pace
605
Calories
166
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 128 |
March 13, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.9 | 10,000 | 2:12.8 | 149 | 813 | 605 | 21 | 166 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 122 | 22 | 160 |
| 9:16.3 | 4,000 | 2:19.0 | 130 | 747 | 119 | 21 | 160 |
| 8:49.0 | 6,000 | 2:12.2 | 151 | 820 | 120 | 22 | 167 |
| 8:56.2 | 8,000 | 2:14.0 | 145 | 800 | 121 | 21 | 170 |
| 8:33.6 | 10,000 | 2:08.4 | 165 | 869 | 123 | 23 | 174 |
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Workout Graph
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