Paul Berge v1000m/1:00r...6 row
6,000
Meters
26:30.1
Time
2:12.5
Pace
357
Calories
163
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 6,130 |
| Overall Time | 39:41.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 127 |
March 16, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.1 | 6,000 | 2:12.5 | 150 | 817 | 21 | 163 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 21 | 158 | |
| r: 1:00 | 20 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 21 | 164 | |
| r: 3:44 | 23 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 21 | 164 | |
| r: 3:58 | 17 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 21 | 165 | |
| r: 1:56 | 17 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 21 | 166 | |
| r: 2:19 | 18 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 22 | 165 | |
| r: 0:14 | 35 | ||||||
| r130 |
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Workout Graph
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