Paul Berge 46:00 row
10,123
Meters
46:00.1
Time
2:16.3
Pace
595
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 126 |
March 22, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.1 | 10,123 | 2:16.3 | 138 | 776 | 595 | 20 | 156 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 18 | 121 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 | 157 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 | 165 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 | 155 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 | 182 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 | 148 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 | 186 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 | 156 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 | 152 |
| 46:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 19 | 141 |
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Workout Graph
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