Paul Berge 10000m row
10,000
Meters
45:57.9
Time
2:17.8
Pace
587
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 115 |
March 26, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.9 | 10,000 | 2:17.8 | 133 | 759 | 20 | 157 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 20 | 137 |
| 9:10.0 | 4,000 | 2:17.5 | 135 | 763 | 20 | 159 |
| 8:30.9 | 6,000 | 2:07.7 | 168 | 878 | 22 | 172 |
| 8:33.0 | 8,000 | 2:08.2 | 166 | 871 | 22 | 170 |
| 9:54.0 | 10,000 | 2:28.5 | 107 | 667 | 19 | 149 |
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Workout Graph
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