Mark Jones 30:00 row
5,567
Meters
30:00.0
Time
2:41.6
Pace
290
Calories
95
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 168 |
April 14, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,567 | 2:41.6 | 83 | 585 | 26 | 95 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 26 | 76 |
| 12:00.0 | 1,113 | 2:41.7 | 83 | 584 | 25 | 78 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 571 | 25 | 50 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 548 | 25 | 126 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 648 | 27 | 148 |
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Workout Graph
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