Jean-Philippe Vermersch 30:05 row
6,106
Meters
30:05.5
Time
2:27.8
Pace
337
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
July 16, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,106 | 2:27.8 | 108 | 672 | 17 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 18 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 17 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 17 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 18 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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