Jean-Philippe Vermersch 30:00 row
6,372
Meters
30:00.9
Time
2:21.3
Pace
363
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
August 05, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,372 | 2:21.3 | 124 | 726 | 363 | 18 | 132 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 0 | 18 | 113 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 0 | 18 | 121 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 0 | 19 | 146 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 0 | 19 | 131 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 0 | 20 | 156 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 0 | 19 | 125 |
| 30:00.0 | 0 | 125 |
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Workout Graph
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