7,001m row on July 28, 2009

Jean-Philippe Vermersch 7,001m row

7,001m

Meters

30:14.2

Time

2:09.5

Pace

430

Calories

Average Watts	161
Calories Per Hour	853

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Muscu priorité haut du corps à 80% et bas en force endurance env. 500cal -

30' B1 19cpm 155bpm 161w 426cal